John Tesh

• The next time you want to hang out with friends, consider going to a group exercise class – or going on a group walk!
  Because group exercise is the new form of “hanging out!” According to a survey of 17-thousand people, there’s been a shift in how people view exercise……there’s now an increased focus on fitness routines as a way to build community. More […] The post The next time you want to hang out with friends, consider going […]
• Here’s something to try if you’re fighting sugar cravings.
  Put on something PINK! Whether it’s a shirt, sweater or even pink socks. According to the University of Oxford, our brain associates the color pink with sweetness – from cotton candy, to bumble gum, to pink frosting. And seeing the […] The post Here’s something to try if you’re fighting sugar cravings. appeared first on […]
• Are you bombarded with micro-stress?
  It’s easy to recognize when big things are stressing us out – like getting laid off, or going through a breakup.  But smaller things that annoy us can add up – like a passive-aggressive email from the boss, or even […] The post Are you bombarded with micro-stress? appeared first on John Tesh.
• What does it mean for our health if we cannot walk and talk at the same time?
  Scientists from Harvard Medical School found the ability to juggle both tasks, walking and talking at the same time, starts to drop off by age 55! That’s a decade earlier than previously thought! And the experts say we should be […] The post What does it mean for our health if we cannot walk and […]
• The new way to lose weight is cold immersion therapy!
  According to neuroscientist Dr. Andrew Huberman, doing one cold water immersion a week – like in a cold-plunge pool or even a chilly bathtub – plus 5 cold showers a week – can lead to a significant reduction in belly […] The post The new way to lose weight is cold immersion therapy! appeared first […]
• Our pets can keep our minds sharp!
  That’s according to the University of Michigan. They analyzed scores on cognitive tests taken by thousands of people over a six-year study, and they found that the people who had owned a pet for the majority of the study scored […] The post Our pets can keep our minds sharp! appeared first on John Tesh.
• The easiest way to spot a Liar
  You know the theory that a liar doesn’t look you in the eye? Not true, according to a study at the University of Hertfordshire in the UK. Researchers discovered that the TRUE sign of a lie is not where people […] The post The easiest way to spot a Liar appeared first on John Tesh.
• Why we shouldn’t hide our scars
  Normally when an injury leaves us with scars, especially on the face, we want to hide or minimize the scar. In fact, “scar revision” procedures are one of the most common reasons people seek plastic surgery!  But if that describes […] The post Why we shouldn’t hide our scars appeared first on John Tesh.
• Twenty million gardeners know the secret
  Scientists: Why gardening is so therapeutic  It’s safe to say our growing interest in gardening isn’t going anywhere! That’s according to a new National Gardening Survey, which found that more than 20 million novice gardeners picked up a trowel for […] The post Twenty million gardeners know the secret appeared first on John Tesh.
• The 8 minute solution for anxiety
  The life hack that banishes worry If you have a stressful day ahead, block out 8 minutes of your time, grab your journal and jot down your thoughts and feelings. A study from Michigan State University promises that it will […] The post The 8 minute solution for anxiety appeared first on John Tesh.