John Tesh

• Health Benefits of Intermittent Fasting Besides Weight Loss
  We keep finding new health benefits being linked to intermittent fasting – besides weight loss. And the latest is that fasting is being hailed as an effective way to dramatically lower our risk for Alzheimer’s disease! This comes from a […] The post Health Benefits of Intermittent Fasting Besides Weight Loss appeared first on John […]
• Why Dating on a Budget is Not a Deal Breaker
  In dating news …the Wall Street Journal reports that “the first date dinner-date is dead!” Because the price of dinner and drinks has spiked 17%! And that’s reflected in people’s profiles on dating apps, too! Mentions of picnics, drive-ins, mini-golf, […] The post Why Dating on a Budget is Not a Deal Breaker appeared first […]
• How to Calm Down Quickly and Increase Energy
  When you need to calm down or de-stress, you always hear people say “take a deep breath.” But a deep EXHALE may be more important than a deep INHALE.  Physical therapist Dr. Emily Kiberd says most people think, when it […] The post How to Calm Down Quickly and Increase Energy appeared first on John […]
• What is Cold Water Therapy and Why is it Helpful?
  USC neuroscientists are now claiming that cold water therapy  can improve our mental health. Cold water therapy refers to any process where you expose your body to chilled water – ideally at or below 58 degrees Fahrenheit, or 14 degrees […] The post What is Cold Water Therapy and Why is it Helpful? appeared first […]
• Why Dogs are the Best Sleeping Companions
  If you’re a woman who wants to get better sleep – cuddle up to your dog at night, instead of your significant other! A study in the Journal of the International Society of Anthrozoology found that women who snuggle in […] The post Why Dogs are the Best Sleeping Companions appeared first on John Tesh.
• Why We Need a Silent Time Every Day
  We need to make time for a little SILENCE every day! Because we now know it’s an excellent way to GROW your brain and help it thrive! That’s according to psychiatry professor Dr. Mathias Basner from the University of Pennsylvania. […] The post Why We Need a Silent Time Every Day appeared first on John […]
• Eliminate Back Pain With This Simple Task
  If back pain is bothering you, go take a walk!  According to the journal Clinical Rehabilitation, a 20-minute walk a few times a week can be as effective at eliminating back pain as some forms of in-office physical therapy. That’s […] The post Eliminate Back Pain With This Simple Task appeared first on John Tesh.
• What is Social Prescription?
  There’s a new treatment being prescribed for depression, anxiety – and even pain! It’s a “social prescription” – which can include anything from a cooking class, to a group hike, to a day at a museum, or a book club. […] The post What is Social Prescription? appeared first on John Tesh.
• How to Become a Better Version of Yourself
  Here’s a really easy way to improve your performance in ANY area of your life: Just tell yourself, out loud: “You’ve got this.” That’s according to a huge study, involving about 44-thousand people. It found that those who used positive […] The post How to Become a Better Version of Yourself appeared first on John […]
• Tips to Have a Good Night’s Sleep
  If you want to fall asleep, the experts say the solution is the same whether you’re 3 years old, or 73 years old!   Let’s face it – most 3 year olds aren’t calm and serene. They’re over stimulated – but […] The post Tips to Have a Good Night’s Sleep appeared first on John Tesh.