John Tesh

• The Benefits of Growing Up in the Countryside
  Where did you grow up, the country or the city? Because that can have a real impact on your ability to navigate in unknown places. And long-term, it has an effect on your brain health! That’s according to a new […] The post The Benefits of Growing Up in the Countryside appeared first on John […]
• Do You Want to Make Some Changes and Shake Up Your Life?
  Do you want to make some changes, and shake up your life? Like, losing weight, finding a new job, or jumping back into the dating pool.  The best time to do it is when there’s a new beginning……Whether it’s the […] The post Do You Want to Make Some Changes and Shake Up Your Life? […]
• How to Increase Your Pace in Walking
  If you walk for exercise, try this trick to increase your pace: Walk and chew gum at the same time. According to the Society for Neuroscience, it’ll help you walk faster! That’s because we tend to chew gum more quickly […] The post How to Increase Your Pace in Walking appeared first on John Tesh.
• Why Nightmares About Work are Actually Good for Us
  If you have nightmares about work, you’re not alone. According to a survey by Monster dot com, 55% of us have work-related nightmares. Dr. Robert Stickgold is the director of the Center for Sleep and Cognition at Harvard Medical School […] The post Why Nightmares About Work are Actually Good for Us appeared first on […]
• Avoiding the Dirtiest Spots in the Airport
  Demand for air travel is almost back to where it was pre-pandemic…… So it’s time to talk about airport germs again! Here are the top germ “hot spots” to avoid according to microbiologist Dr. Kelly Reynolds from the University of […] The post Avoiding the Dirtiest Spots in the Airport appeared first on John Tesh.
• Why Take a 5-Minute Brisk Walk Before a Big Meal
  Right before your next big meal – take a brisk 5-minute walk.  Because 5-minute micro-bursts of exercise can boost your energy and decrease fatigue, and keep cravings under control. That’s according to the International Journal of Behavioral Nutrition and Physical […] The post Why Take a 5-Minute Brisk Walk Before a Big Meal appeared first […]
• Early Signs of Dementia or Alzheimer’s You Should Watch Out For
  Do you worry that you – or someone you love – is at high risk for age-related cognitive decline, like dementia or Alzheimer’s? Here’s an early sign to watch out for: Walking more slowly than usual.  A team from Monash […] The post Early Signs of Dementia or Alzheimer’s You Should Watch Out For appeared […]
• How to Effectively Set Goals and Move Forward
  As the old Yiddish saying goes, “We plan, God laughs.” And that’s  never been more true than right now, as we deal with so much uncertainty in the world – from canceled flights, to shipping delays, to higher prices! So, […] The post How to Effectively Set Goals and Move Forward appeared first on John […]
• Can You Learn by Watching Fast-Speed Videos?
  Here we go with the latest on speed-learning. How to learn anything at double-speed? The next time you need to watch a training video for work, or anything educational, and you’re short on time……Go ahead and speed up the video! […] The post Can You Learn by Watching Fast-Speed Videos? appeared first on John Tesh.
• What to Do if Your Day Started Bad
  If your morning gets off to a rough start, or you experience a setback during the day, do you find your WHOLE DAY is ruined and derailed from then on? Well, no more! There’s a new productivity hack that allows […] The post What to Do if Your Day Started Bad appeared first on John […]